每当你不知道怎么做的时候，总是记得安静下来呼吸，当呼吸开始轻松而顺畅地循环起来，你的能量就得到更新，你的思想和其他的连接因而也将更新，焦虑和压力同时也会得到清理。当出现压力和艰辛的感觉时，对眼前的处境总是选择转换到乐观和神圣的态度，人类拥有善用头脑和内在机械装置的力量。当你做放松工作的时候，就为身体的装置注入新的燃料，而呼吸并安静头脑进入一种和平的状态，在此创造得以诞生。你在此旅行时候，总是要有意识地净化自己。
Whenever you don’t know what to do, always remember to calm down and begin to breathe. When breath begins to circulating smoothly and easily, your energy is refreshed at the same time. When your engergy is refreshed, your thought and other connections will be updated and worries and stress will be got rid of at the same time. When your pressure and feeling of hardship is appearing, always choose to shift to a optimistic and sacred attitude towards the present situation. This is the power of humanity, so as to make good use of your mind and your inner mechanics. When you are doing relaxation work, you are pouring new fuel to yo ur body mechanices. When you are breathing and calming down your mind, you are entering a state of peace, where creation was born. Always purify yourself consiously while you are making a journey.
