If there is anger in the mind, don't think more about what is making you angry. Instead, notice there is anger and get interested in it: "There is anger, this is anger, this is the nature of anger. What is that like?" Bring this awareness continually. In this way, you don't work at being angry, you work at being continuously aware.
如果心中有愤怒，不要过多的想导致愤怒的原因，而去注意到有愤怒并引发对它的兴趣：“我生气了、这是愤怒、这是愤怒的本性，感觉如何？”不断引入这种觉知。用这种方式，你不是致力于愤怒，而是持续的觉知。
