Your house may have an effect on your figure. Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off. You can make your environment work for you instead of against you. Here are some ways to turn your home into part of your diet plan.
你的房子可能会影响你的身材。专家说，你的房屋设计风格可能会让你增重或减肥。你可以让你的环境对你有利，而不是对你不利。这里有一些方法可以让你的家成为你饮食计划的一部分。

Open the curtains and turn up the lights. Dark environments are more likely to encourage overeating, for people are often less self-conscious when they’re in poorly lit places – and so more likely to eat lots of food. If your home doesn’t have enough window light, get more lamps and flood the place with brightness.
拉开窗帘，开灯。黑暗的环境容易吃多，因为人们在光线不好的地方，不会因此感觉难为情，所以更可能多吃。如果你的家自然光线不足，那就多开些灯，让屋里亮堂起来。

Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. Warm colors like yellow make food appear more appetizing, while cold colors make us less hungry. So when it’s time to repaint, go blue.
注意颜色，研究表明暖色系会刺激我们的食欲。在一项研究中，在蓝色房间吃饭的人比在黄色或红色房间吃饭的人少吃33%。暖色系比如黄色会让食物看起来更开胃，而冷色系让我们没那么饥饿。因此，如果需要重新刷墙时，可以涂成蓝色。

Don’t forget the clock – or the radio. People who eat slowly tend to consume about 70 fewer calories per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at 30 minutes. And while you’re at it, actually sit down to eat. If you need some help slowing down, turning on relaxing music. It makes you less likely to rush through a meal.
别忘了闹钟或收音机，吃得慢的人每顿饭要比那些吃得快的人少摄入70卡路里。开始记录用餐时间吧，尽量让晚餐持续30分钟。当你要这么做时，一定要好好坐下来吃。如果你需要一些帮助来放慢速度，可以播放轻松的音乐，它会让你放慢吃饭的速度。

Downsize the dishes. Big serving bowls and plants can easily makes us fat. We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate. When we choose a large spoon over a smaller one, total intake jumps by 14 percent. And we’ll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.
缩小盘子的尺寸，大碗和大份菜容易让我们发胖。当我们用12英寸的盘子而不是10英寸的盘子时，我们会多吃22%。当我们选择大汤匙而不是小汤匙时，总摄入量增长14%。如果饮料倒入又短又宽，而不是又高又细的玻璃杯，我们会多喝约30%。