一理念
精读overcoming obstacles
二单词
精读demote
anchor
diagnose
deficiency
stature
devastated
depressed
culminate
suicide
album
reject
plam
sweat
towel
confront
pole-vault
final race
grace
gymnast
element
fantasy
numerous
detail
recur
outrun
eagle
a hard-core realist
motto
a body builder
weightlifting
alternate
monitor
dedication
determination
discipline
chore
occasion
on one/two/several occasion(s)
reward
vain
bar
inflate
mat
competitor
vaulter
clear越过
finger-tipped
push-up
runway
startle
brief
bale
hay
intensity
tension
breeze
pound
deafen
sprint
vision
effortless
eruption
thump
take-off
hug
surround
congratulate
accomplishment
stay ahead of the competition
fierce凶猛的
视听说
solid不中断的
host to...的东道主
mature 成熟的
anticipation期待
backpack(v)
handicapped
fragile
dilemma进退两难
drawback缺点
disorganized混乱
tackle处理
buddhist佛教徒
antelope羚羊
hippo河马🦛
awesome棒极了
permanent永久的
三喜欢的一句话
精读：The silence was deafening.
视听说：There are no cars in Venice, which many people think helps make it a romantic city.
四短语
精读stimulate sb to
set an example of
not amount to much
flashback
heavily sweat
set at
the element of
a bird's-eye view
passion for
recurring problem/dream
it was......that
lift off the ground
coincide with
work out
on alternate days
only child
clear the bar
on the inflated landing mat
on its feet
on its back
roll over
lay on his back
the intensity of
shake the tension
it wasn't working
stretch out
heart pounding
the silence was deafening
take a deep breath
in slow motion
be soaring like an eagle
set a new world record
视听说：quite a bit of很多
work out side
experience a different culture
in dangerous situations
in all honesty
miss out on
come up with
at a rate of以...速度
五。困难
精读：一词多义没掌握，对单词意思认识固定
单词量少
视听说：听不清，单词掌握少听懂了感觉熟悉不知道意思
6.语伴建议
多读多背多听熟能生巧，反复背
运用到生活常练
7.我的其他感觉和收获
了解听短文的方法，上课要注意笔记，英语不能急功近利，要日常融入英语学习
8.下周努力方向
多背单词，练习听力
part2
a。下周想活出的生命品质
自律自觉
b。本周我最喜欢的生命瞬间
清晨清新的空气
c。本周我欣赏自己身上的
早起散步去图书馆
d。本周我爱自己的微小行动
照顾别人
灯塔阅读感受：顶塔上优质作文挺多的，读了是有收获的，无论是单词或是知识
