If you're hurting,you need to help somebody ease their hurt.If you're in pain,help somebody else's pain.And when you're in a mess,you get yourself out of the mess helping somebody out of theirs.
如果你受了伤,你要帮助他人减轻伤痛。如果你感到痛苦,你要帮助他人减轻痛苦。如果你的生活一团糟,让自己去帮助其他处在困境中的人摆脱困境。