英文内容
1.What keeps us healthy and happy as we go through life?
2.If you were gonna invest now in your future best self, where would you put your time and your energy?
3.There was a recent survey of millennials asking them what their most important life goals were, and over 80 percent said that a major life goal for them was to get rich.
4.And another 50 percent of those same young adults said that another major life goal was to become famous.
5.And we're constantly told to lean in to work, to push harder and achieve more.
6.We're given the impression that these are the things that we need to go after in order to have a good life.
7.Pictures of entire lives, of the choices that people make and how those choices work out for them, those pictures are almost impossible to get.
8.Most of what we know about human life we know from asking people to remember the past, and as we know, hindsight is anything but 20/20.
9.We forget vast amounts of what happens to us in life, and sometimes memory is downright creative.
10.But what if we could watch entire lives as they unfold through time?
11.What if we could study people from the time that they were teenagers all the way into old age to see what really keeps people happy and healthy?
跟读练习的第一步是要对文本进行充分地准备分析，查生词，攻克难点词汇，掌握跟读文章内容信息。
停顿，在真实语言交流过程中体现着说话者对交流节奏的把握。
停顿的划分由意群决定。
停顿，标志着讲话者对输出信息的一个强调。
跟和读是两个过程
跟的过程中对文本有个清晰明了的认识，要查字典了解文本讲的内容
重难点单词
生词
Survey [ˈsɝˌve] 字典中有名词和动词，在本文是名词，重音在第一个单词
发音难点：字母v的发音要保证上齿轻触下唇
Millennial [mɪ‘lenɪrl] adj&n 重音在第二个音节
发音难点：字母l的发音要保证舌尖轻触齿龈，第一个l类似于中文的le，第二个l发音一定要轻触到上齿龈
Hindsight [‘haɪndsaɪt] 先可以拆分下单词，hind往后去看，sight视力可以看到的东西，往后去看表示后见之明
20/20 [‘twɛnti ’twɛnti] 北美地区检查视力表示一个人的视力状态，第一个20表示讲话者或当事人的视力状态,第二个20表示标准视力下一个人正常人能够看到事物的一个视力状态，一个人的视力超出常人的优秀，意思是当我们回看历史的时候视力都是超级棒的，看的一清二楚，表示马后炮
难词
through [θru] th的发音舌头一定要伸出来，舌尖一定要轻触到齿尖
invest [ɪn'vɛst] 重读在第二个音节上，v的发音上齿轻触下唇
80-eighty [ˈeti] （对比18-eighteen [,e'tin] ）50-fifty ['fɪfti] （对比15-fifteen [,fɪf'tin] ）
重音把握区别，80,50重音在第一个音节数，18,15重音在第二个音节上
goal [ɡol] （对比girl [ɡɝl] 卷舌接着舌尖抵住上齿龈）字母oa组合发双元音o，o嘴型逐大变小的过程，
Adult [əˈdʌlt] （音节重音，北美重音放到第二个音节上），impression [ɪm'prɛʃən] （音节重音），
creative [krɪ'etɪv] （音节重音 ei声音要比i 重），unfold [ʌn'fold] （音节重音）
Famous ['feməs]（不卷舌）idea[aɪ'diə] me体会中午中 你吃饭了么中的么
停顿
停顿的意义：
1）意群的结束
意群（思想的群落）：在一个句子中，可以根据不同的意义和语法结构来分成若干个部分，每个部分就是一个意群
2）停顿标志说话者的一强调
不断练习自己的舌头的灵活程度
w 上下唇触碰，w也可以成为半元音
精听让耳朵更敏感
语调上升声音加重
t在非重读音节中，在前边有个元音后边有个元音t就会浊化为d
非重读中元音会弱化，美语中非重读音中i会读成e
美语字典里双元音a像字母e一样的标注
停顿
第二天任务：刻意练习，听10遍原朗读者的音频，在听的过程中，划出来所有连读现象
