词汇
1. delved into
2. In a nutshell
3. Zero in to
4. Baby step into long-term goal
5.unbiqutos
6.catch
7.albeit
8.vantage piont of
Summary
From the vantage of point of the rise of the extraordinary people ，the author argued that we can become a excellant person by deliberate practices. That needs specific goals, positive feddback,focus and get out of your comfortable zone.A bunch of researches of every area justified the idea, the amount of purposeful practices did have affected our brain to adapt to changes .That can strengthen or weakness the connections of neural cell,albeit it wouldn't produce new cell.by contrast the human body and brains ,we know they are prefer to change for the stability. However,there is a catch,new balance means new quite. So we need change consistently.In a nutshell,to be a excellent people from ubiquitous one,we need set an ultimate end, get baby steps together, zero in to the process.at last,deliberate practice to make it!
感想
刻意练习。练习，刻意。需要我们付出努力，还需要有目的，不是机械重复。因为自己有盲区，我比较善于回避我自认为“不安全的”因素，刻意回避不在自己预期的事物，可每一次回避也必有下一次重新面对，最终还是直视问题刻意打破。总感觉刻意练习比有目的练习更加需要毅力的样子。打破常规，进入稳态，在打破，不断更新升级维持在动态平衡中，苟日新，日日新，又日新的另解吧。
