【100天/100个瑜伽体式/梵英中文】
碎片课之21-30
21/100
Parsvottanasana/（pash uta nasana）
intense leg stretch/
站立分腿前屈
22/100
virabhadrasana 2/
warrior2/战士2
virabhadrasana 2
23/100
parivrtta utkatasana/（ pa ri ri ta）
twisted chair pose/
parivrtta baddha utkatasana/
binded twisted chair pose/
椅子扭转
parivrtta utkatasana
24/100
malasana/garland pose/花环式
malasana
25/100
bhujangasana/（bu jang gasana）
cobra pose/蛇
26/100
gomukhasana/cow face/牛面式
gomukhasana
27/100 vinyasa 串联
28/100
salamba sirsasana/（she sasana）
supported headstand/
（有支撑）手抱肘 头倒立
salamba sirsasana
29/100
eka bhuja adho mukha svanasana/
一只手的下犬式
eka bhuja adho mukha svanasana/
30/100
eka bhuja nidhanikasana/
rack pose = 刑囚式
rag doll = 布娃娃
eka bhuja nidhanikasana
