Although you might not feel like eating first thing
进入查看：2022-2023学年英语周报高二第21期答案及试题
Eat even if you're not hungry. Although you might not feel like eating first thing in the morning, it's a good idea to get something into your system. Eating within 90 minutes of waking up will jump-start your metabolism and keep you from getting hungry later.
Be boring.Changing what you eat is a good idea in theory, but if you are watching your weight, you might want to stick with the same old menu. People who allowed their breakfast calories to change have larger waists and a higher incidence of metabolic syndrome（代谢综合征）than folks who keep their morning calorie intake constant, no matter how much they eat the rest of the day.
Add peanuts or peanut butter.By eating peanuts or peanut butter, the carbohydrates ）are taken in more slowly and blood sugar does not rise as high. So they are less likely to snack later.
There's an old saying that advises ''Eat breakfast like a king, lunch like a prince and dinner like a pauper. " It's worth following. Those who eat a balanced 700-calorie breakfast over a 12-week period lower their blood sugar and blood pressure twice more than people who eat a 200-calorie meal. They also lose an average of 19.2 pounds and have lower levels of ghrelin, the "hunger hormone
