![s]：清辅音。接近上颚。=[z]浊
![θ]:清辅音不发声，舌尖在两齿中，但轻触！thing[θɪŋ]
![v]:浊辅音！=[f],上齿咬下唇
THEORY：
- Cognitive Therapy:认知行为疗法是一组通过改变思维和行为的方法来改变不良认知，达到消除不良情绪和行为的短程的心理治疗方法。认为A(Activating events)-B(Beliefs)-C(Consequences)，不是A直接到C，可通过纠正B来治疗。
Meychenbaum认为，人的行为和情绪由自我指令性语言控制，而自我指令性语言在儿童时代就已经内化，虽在成人期意识不到，但仍在控制人类的行为和情绪。如果自我指令性语言在形成过程中有误，则会产生情绪障碍和适应不良行为。因此，治疗包括学习新的自我指令、使用想象技术来解决问题等。
- ** 行为治疗**：人格是一切动作的总和，是各种习惯系统的最后产物，重建人格就是建立新的行为习惯。只需改变行为即可。方法：
- 系统脱敏法
- 行为塑造法shaping：强化（奖励）
- 代币制疗法：类似钱币
- 厌恶疗法
(一定要自己去试试！语言反塑大脑！所以内心的语言一定要小心且有意识控制。行为疗法对养成习惯很有意义，奖励+惩罚，脱敏对于恐惧有很大帮助，要有意识的使用)
WORD:
- Sunk Cost Fallacy:Refusing to abandon something unrewarding because you've already inversted in it.=Belief that anything you’ve already invested in deserves greater investment.
sunk:sink+ed[sʌŋk]下沉
fallacy['fæləsɪ]谬误 - Caribbean加勒比海[kæri'bi(:)ən]
- deserved[dɪ'zɜːvd]当之无愧的well-~
deserved winners
You deserve it！ - resort度假村[rɪ'zɔːt]
- rat trap捕鼠陷阱[træp]
- impressive[ɪm'presɪv].adj=代替词！excellent、good job、well done
It's quite impressive！工作很棒！
impression：I don't wanna give/leave the impression that I'm a bad guy. - deposit[dɪ'pɑzɪt]押金
- island['aɪlənd]
- stick with sth.坚持
- rookie['rʊkɪ]菜鸟
- 被...愚弄were fooled by
- 更有可能you are more likely to=probably
- 自尊personal pride
- break even不赚不赔v.使平坦
- remaining剩下的[rɪ'meɪnɪŋ] ~assets
- commit委托[kə'mɪt]
- corporate executive总经理[ɪg'zekjʊtɪv]
- support=champion['tʃæmpɪən]=shore up支持 an campaign[ʃɔː]海滨，支撑[kæm'peɪn]
- plow[plau]耕，开路（plough美）
plough sth into sth 大量投资于 - plug[plʌg]插头
- setback挫折[set]-feedback反馈
- dump[dʌmp]垃圾、倾倒
- cognitive therapy['kɒɡnɪtɪv]['θerəpɪ]
- Forbes福布斯['fɔ:bəz]
- flipping a coin抛硬币['flɪpɪŋ]轻弹-heads正tail尾巴反
- be programmed to do程序被设定为做....指天生就是做.....
- soul-numbing jobs令人灵魂麻木的工作['nʌmɪŋ]
- shell out 花钱，支付He had to shell out a lot of money for the date.
- pet project面子工程,个人偏爱的项目
Don't bother him about his pet project. You'll never tear him away from it. - 连读：let i(t) go,can(t )hold i(t) back anymore.
PHRASE
- 支付定金put down a deposit
- impress[ɪm'pres]vt. ~ sb with sth
You impress her with your ability/ passion热情/ good manners.风度/voice...
-pull the plug on sth 拔掉插头-放弃
SENTENCE
- Logic, along with the laws of probability, tells you to walk away.
- A model of good decision-making is always based on future utility or future payoff回报. [juːˈtɪlɪtɪ]功用
- Past decisions should NOT affect what is good for you now.
