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I'm scared. It's getting stronger.

Getting upset only makes it worse.

Calm down.

★1★

scared /skeəd/ adj.害怕的

【例句】

She is scared of going out alone.

她不敢一个人外出。

★2★

upset / ʌpˈset / adj.心烦的；苦恼的；沮丧的

become/get upset变得心烦；开始不安

【例句】

Don’t get so upset about it!

别为这事这么心烦！

★3★

calm / kɑːm / v. 使平静；使镇静

calm down→calm sb / sth down (使)平静,镇静,安静

【例句】

Look, calm down! We'll find her.

喂,镇静一点！我们会找到她的。

He took a few deep breaths to calm himself down.

他深深地吸了几口气,使自己平静下来。

【译文】

我好害怕，它（魔法）越来越强了。恐惧只会让情况变得更糟。