1，从本单元中我学到的最重要的理念(精读和视听说分别总结)
精读：never give up your class and constant study
视听说3：Try to enrich your free time and keep learning
视听说4：let yourself under the spotlight
2，我在本片文章/音频/视频中学到的怦然心动的单词(精读和视听说分别总结)
精读：apathy episode stubbornness
defender league overall duration
intensity ferocious recreational
chagrin rigorous fulfill thrive trophy
prodigy
视听说3：aerobic BBQ entertainer
hip creamy array nibble souvenir intimidate campfire
predefined
视听说4:obsessed charitable
anonymous anonymity vacuous
lap hint spoiled
3，在本片文章/音频/视频中我最喜欢的一句话(精读和视听说分别总结)
精读：Good sportsmanship means not having a “win at any cost” attitude.
精读3:I hear and I forget. I see and I remember. I do and I understand.
精读4:Every day you are chasing your dreams and living with passion in your soul.
4，请分别总结你在本单元中学到的所有语块/有用的表达方式(精读和视听说分别总结)
精读：Have a way of couch potato
Sign up for Each and every Please one's finger on wear sb down
late bloomer Take by storm Subject something to something
Up and coming Cheap shot，Take somebody seriously
Bear something in mind At any cost
视听说3:recreate the atmosphere
……is one of my great pleasure
array of things head out for
pace oneself bring sb back
the recipe for drag sb out of
serve you up a selection
视听说4:keep to oneself a bit
be stuck in a rut drum kit
take full responsibility for
get out of the way let off steam
motivate you to do sth pile up
5，我在学习本单元材料中遇到的困难(精读和视听说分别总结)
精读：有些语句理解不到位
视听说3:单词组合意思认识不全面
视听说4:听力方面有待提高
6，语伴给我的建议(比如在口语作业/精读作业/各种练习以及学习中)
多分析句子，不要盲目，同时加强书写能力
7，我的一些其他感受和收获
不要放弃自己的风度
太过在意别人的看法，累的是自己
8，下周学习的努力方向
上课不看手机，认真听课，做好笔记
Part2
a下周我想活出的生命品质：
坚持自己 热爱生活
b本周我喜欢的生命瞬间：
在健美操表演赛那天发挥自己最大的作用
和部门成员一起聚餐
吹一吹晚风，逛一逛校园
c本周我欣赏自己身上的：
坚持喝水 少买饮料 做小红书
d本周我爱自己的微小行动有：
少买饮料
