When the famous scientist Albert Einstein was 16 years old, he imagined himself riding alongside a beam of light. He used this picture in mind to help him when working out the “theory of relativity”. “Imagination is more important than knowledge,” said Einstein.
当著名科学家阿尔伯特·爱因斯坦16岁时，他想象自己沿着一束光线骑行。他在研究“相对论”时，用了这张脑海中的图片来帮助自己。爱因斯坦说：“想象力比知识更重要。”
Daydreaming, called “thought experiments” by Einstein, can make you have wild imaginings, like flying around in space. It lets your mind walk slowly around ideas, memories and experiences that aren’t happening right now. It means thinking ahead to a holiday or remembering how much you enjoyed a birthday party. According to China’s health authorities, daydreaming for a while each day can improve your health and creativity.
白日梦，爱因斯坦称之为“思维实验”，可以让你产生疯狂的想象，就像在太空中飞行一样。它让你的大脑慢慢地绕过现在没有发生的想法、记忆和经历。这意味着提前考虑假期，或者记住你有多喜欢生日聚会。根据中国卫生权威机构的说法，每天做一段时间的白日梦可以改善你的健康和创造力。
Disappearing into a daydream lets your mind escape when things are difficult. It helps you deal with worries and fears. For example, imagining how you’re going to speak up in class is like practicing the scene in your head, which can make you feel calmer. Daydreaming also inspires creativity and lets you find new worlds where there are no limits to what you can do or who you are. Guo Qiang, an expert in thoughts and feelings, thinks we should all make time to daydream. “Thinking for pleasure can be a powerful tool to shape our feelings,” he said.
当事情变得困难时，沉浸在白日梦中会让你的思绪逃离。它可以帮助你应对忧虑和恐惧。例如，想象你将如何在课堂上发言，就像在脑海中练习这个场景，这会让你感到平静。白日梦也能激发创造力，让你找到新的世界，在那里你可以做什么或你是谁都没有限制。思想感情专家郭强认为，我们都应该腾出时间做白日梦。他说：“为快乐而思考可以成为塑造我们感情的有力工具。”。
However, try not to let your mind be absent when you need to focus in class or cross the road. Instead, find a time when you don’t have to focus on anything, like going for a walk or brushing your teeth. Guo suggests you can start by focusing on a happy memory or imagining a future success, like scoring a goal in the World Cup.
然而，当你需要在课堂上集中注意力或过马路时，尽量不要让你的大脑缺席。相反，找一个你不必专注于任何事情的时间，比如散步或刷牙。郭建议你可以从一段美好的回忆开始，或者想象未来的成功，比如在世界杯上进球。
To encourage creativity, think about interesting ideas and see where your mind takes you. Research shows that people often come up with more solutions to problems after they’ve taken a break. So next time you’re stuck with homework, stop for a moment and see where your daydreams take you.
为了鼓励创造力，想想有趣的想法，看看你的想法会把你带到哪里。研究表明，人们在休息后往往会想出更多的问题解决方案。所以下次你被家庭作业困住的时候，停下来看看你的白日梦会把你带到哪里。
