直觉是一种生存技能，能帮助你避开危险并做出新发现。倾听直觉可以让你更好地了解自己。直觉是你内心一个安静的声音，告诉你某件事是对还是错。它也被称为“ gut feeling ” （本能感觉）——比如在还没和某人说话之前，你就知道你们会成为朋友。
作家比阿特丽斯·莫伊塞斯将直觉描述为“一种对自身感官的觉察，比如肚子里有蝴蝶飞舞的感觉（英语谚语，指一种紧张不安的状态——笔者注），或者突然意识到自己的心跳或呼吸。” 当你大脑将周围发生的事情与存储在记忆中的经历进行比较时，直觉就会产生。它迅速形成一种感觉，你常常甚至都注意不到。这就解释了为什么你偶尔会做出看似毫无来由的快速决定。
直觉还能帮助你发现自己的擅长之处。倾听直觉和本能感觉需要你相信自己的判断。这能通过建立自信来帮助你，让你更容易面对挑战、发现自己的长处。相信自己的直觉意味着你能识别出哪些人或地方让你感到不舒服，从而保护自身安全。因此，只应在安全和熟悉的事情上冒险，比如为蛋糕选择有趣的配料。
相信自己的直觉意味着你能识别出哪些人或地方让你感到不舒服，从而保护自身安全。然而，就像你做的任何决定一样，你的直觉并非总是正确的。因此，只应在安全和熟悉的事情上冒险，比如为蛋糕选择有趣的配料。
你应该充分认识自己的直觉，这意味着留意你身体的感受和头脑的想法。试着观察你在开心时（比如去度假或见朋友）身体有什么反应。这有助于指导你做决定。同样，当你做出错误选择时，关注自己当时的想法。你是否曾感觉到事情不对劲？如果某件事让你感到紧张或不舒服，就不要去做，或者等你有时间好好思考清楚再做。
附：英文原文
Intuition is a survival skill that assists you in avoiding danger and making new discoveries. Tuning into your intuition can enable you to understand yourself better. How does your intuition help you?
Intuition is a quiet voice within your mind that tells you when something is right or wrong.It’s also known as a “gut feeling”—for example when you know you’ll be friends with someone before you’ve even spoken to them.Author Beatrice Moise describes intuition as “an awareness of your senses，the feeling of butterflies in your stomach or suddenly being aware of your heartbeat or breathing”.Intuition occurs when your brain compares what’s going on around you with experiences stored in your memories. It creates a feeling so fast that you often don’t even notice it. This explains why you occasionally make speedy decisions that appear from nowhere.
It can also help you discover what you’re good at. Listening to your intuition and gut feelings involves trusting your judgement.This helps you by building confidence，which makes it easier to face challenges and discover what you’re good at. Trusting your gut feelings means you can recognize when people or places make you uncomfortable and helps keep you safe. Therefore，only take a chance on things that are safe and familiar，like choosing fun ingredients for a cake.
Trusting your gut feelings means you can recognize when people or places make you uncomfortable and helps keep you safe. However，like any decision you make，your intuition won’t always be right. Therefore，only take a chance on things that are safe and familiar，like choosing fun ingredients for a cake.
You should have a full recognition of your intuition，which means paying attention to what your body feels and what your head thinks.Try noticing how your body behaves when you’re delighted, like going on holiday or seeing friends.This can help guide you in making decisions. Similarly，focus on how you think when you’ve made a bad choice. Did you have any feelings that things weren’t going your way? If something makes you feel tense or uncomfortable，don’t do it or wait until you have time to think it through properly.
