01食物育肥：选择食物类型：食物选择精致，一般来说，有一个原则，即高脂肪，高热量，高蛋白质（简称“三高”）。事实上，你不必担心吃这三个高度会导致通常意义上的“三个高度”。只要你掌握了学位，就没有任何问题。那么哪些食物具有这三种功能？一般来说，有全脂牛奶，肉类，禽类，鸡蛋，坚果和巧克力，零食和其他高热量的东西。 （事实上​​，有一种更有效的方式可以问你喜欢减肥的朋友，他们最害怕吃什么，你吃什么。）

02选择吃饭的时间：事实上，选择吃饭的时间对于体重增加也是非常特别的。一般来说，晚上吃得比吃得更温和更容易。因为我们通常在晚餐后不运动，所以只要躺在床上让身体尽可能地吸收这些营养素，因为此时运动没有能量损失。所以人们往往很胖。

03吃的选择数量：通常一日三餐，但为了增加体重的特殊目的，我们可以改变我们的习惯，即每天四，五或甚至六餐（有必要做出一些牺牲的顺序实现目标）。我们应该集中精力在下午和晚上进食，效果最好。

04选择吃的方式：吃的方式更多样化，油炸和油炸的一切。对于零食，我们可以选择单独进食，混合，散步，躺下，玩耍....让我们发挥你的梦想，一句话 - 吃，但我们不吃，我们有目的吃，追求吃，是一种理想主义的饮食。

How to Increase Fertility to Be Effective

01 Food fattening: Choose food types: Food selection is exquisite, generally speaking, there is a principle, that is, high fat, high calorie, high protein (referred to as "three high"). In fact, you don't have to worry that eating these three heights will cause the "three heights" in the usual sense. As long as you have a good command of the degree, there is no problem at all. So which foods have these three functions? Generally speaking, there are full-fat milk, meat, poultry, eggs, nuts and chocolate, snacks and other high-calorie things. (In fact, there is a more effective way to ask your friends who like to lose weight, what they are most afraid of eating, you eat what.)

02_Choose the time to eat: In fact, the choice of time to eat is also very particular for weight gain. Generally speaking, it's easier to eat more at night than to eat more moderately. Because we usually don't exercise after dinner in the evening, just lie down in bed and let the body absorb these nutrients as much as possible, because there is no energy lost by exercise at this time. So people tend to be fat.

03 Number of choices to eat: Normally three meals a day, but for the special purpose of gaining weight, we can change our habits, that is, four or five or even six meals a day (it is necessary to make some sacrifices in order to achieve the goal). And we should concentrate on eating in the afternoon and evening, the effect is the best.

04_Choose the way to eat: the way to eat is more diverse, fried and fried everything. For snacks, we can choose to eat alone, mix, walk, lie down, play with eating.... Let's play your fantastic idea, in a word - eat, but we are not eating, we are purposeful eating, pursuing eating, is an idealistic eating.