Part 1
精读
1. Important ideas: stepping out of my comfort zone to give it a shot something.
2.怦然心动的单词: intangible, crucial, enhance, stray,implore,priority,suburbs,transferable, emulate,diversify
3.最喜欢的一句话:Take that control back and assume responsibility for your own development.
4.表达方式:assume responsibility,give it a shot,lifelong learner,take charge,In the first place,set back,other than.
5.遇到的困难:某些句子格式不通
6.语伴的建议：熟悉生词，根据上下文理解
7.我的感受和收获:对于一个熟悉的单词，不要局限对它的理解eg. assume,多去体会每个单词在语境中的含义.
8.下周努力的方向:去体会每个单词的用法.
视听说
1.重要的理念:Getting along with friends is a happy thing.
2.怦然心动的单词：afterwards, orphan, socialize, folk, landmark, autobiography, jackpot
3.最喜欢的一句话:It is really good to you！
4.表达方式have a busy social life,Go out for a meal,a serious of fantasy novels,a stage musical,racial segregation,Pass on,Generation to generation,Go to friend's houses, go to quite a lot,A couple of drinks,A lovely evening,Look at the river,It is excellent,Which was extremely enjoyable,Enjoy delicious a meal,have a few drinks,Let me think about that,that sounds good.
5.遇到的困难:听听力时，一般都很难听出来
6.语伴的建议:看些英文视频，多读多听找语感
7.我的感受和收获:英语是一门语言，需要多说多用，这门语言它有它的魅力.
8.下周努力的方向：希望重度的单词我可以听出来.
Part 2
a.我想活出的生活品质:自由自律
b.本周我喜欢的生命瞬间:见到想见的人
c.本周我欣赏自己身上的:运动的时刻
d.本周我爱我的微小行动有：看了一部英文电影非常感人的一个影片---不是所有好人都是好人，也不是所有坏人都是坏人，经常去跑步
Part 3
a.Stepping out of your comfort zone,Get out of your comfort zone,
b.stay sb. comfort zone, leave comfort zone, break comfort zone,
