Part1
从本单元中我学到的最重要的理念：
视听说：To have plenty of spare life
精 读：Keep sport
2精读commitment uncertainty stubbornness unblock irritate intensity ferocious hindsight incredible championship
视听说charitable anonymous worthwhile graphic vacuous exploration
3
Good sportsmanship means not having a “win at any cost” attitude.
I hear and I forget. I see and I remember. I do and I understand.
Every day you are chasing your dreams and living with passion in your soul.
4
sign sb up for sth(报名让某人参)加
speak volumes (不言自明)
wear down (使筋疲力尽，磨垮)
let alone do sth (更不用说)
be mat at sb (对某人恼火)
enjoy oneself to the fullest( 尽情受)
enjoy each other's compan(相处愉快)
take…by storm(征服) and so forth( 等等)
subject sb/sth to sth 使经受
have not the least intention of( 没有任何…欲)
do damage to (对…造成伤害)
5
精读：词组寻找不到位
视听说：朗读有障碍
6
多多记忆，继续背诵
7
背了好几首古诗
8
下一周开始着手准备复习
part2
a下周我想活出的生命品质：坚持
b本周我喜欢的生命瞬间：在自习室和大家一起看电影
c本周我欣赏自己身上的：吃的多了些
d本周我爱自己的微小行动有：感冒挺了过去
