Part1
1，从本单元中我学到的最重要的理念
精读：真正喜欢的东西是刻在骨血里的，我们对它的热爱不会随着时间的流逝而消磨，只会越来越强烈
Unit3:在生活中还是要有自己热爱的可以让自己放松的事情
Unit4视听说：想做一件事和做成一件事之间还是相差很多的，
2，我在本片文章／音频／视频中学到的怦然心动的单词
精读：
thrive
incredible
exceed
frustration
mystify
duration
tenacious
ferocious
chagrin
rigorous
stamina
embodiment
Unit 3视听说:
atmosphere
entertainer
hip
laid-back
intimidating
endurance
Unit 4视听说:
anonymous
anonymity
vacuous
celebrity
obsessed
charitable
eventually
generally
3，在本片文章／音频／视频中我最喜欢的一句话（精读和视听说分别总结）
精读：
“Football is not a matter of life and death … it’s more important than that.” I hold this quote to be true — it’s who I am, it’s the embodiment of my soul and it’s in my blood. Through the good, bad and ugly, my fire for the game burns brightly all the
Unit 3视听说： Exercising at home is also a great way to start and it helps build up your confidence.
Unit4视听说:
I like reading about famous people and finding out about their lives. But I wouldn't want to be famous myself. I'm happy being a normal person doing a normal job.
4，请分别总结你在本单元中学到的所有语块/有用的表达方式
精读:
sign up
on a daily basis
squander chances
wear sb down
enjoy oneself to the fullest
a burning passion
develop the reputation for
each and every
speak volumes
let alone
take...by storm
and so forth
Unit 3视听说:
have acknowadge of
the recipe for
serve you up a selection
fantastic shopping
first-timer
array of things
head out for
pace oneself
Unit4视听说：
be stuck in a rut
decided to do
find out
be interested in
5，我在学习本单元材料中遇到的困难（精读和视听说分别总结）
精度：语法结构不通
视听说:听出来的内容不能有序的整理
6，语伴给我的建议(比如在口语作业/精读作业/各种练习以及学习中):不通顺
7，我的一些其他感受和收获:在一个不是很紧张的环境里，人很容易放松自己，忘记自己要做的事情，往往会不自律
8，下周学习的努力方向：课上有效率，课下自律
Part2
a下周我想活出的生命品质：自律自省
b本周我喜欢的生命瞬间：小猫小狗追逐打闹，花开了，生活真的活了起来
c本周我欣赏自己身上的：生活比之前变得更加丰富了，焦虑减少了
d本周我爱自己的微小行动有: 学会释怀从前的一些事
