Part1
1，从本单元中我学到的最重要的理念（精读和视听说分别总结）
精读: 运动是非常有趣的，而且对你的身体有好处，同时也对你的性格形成有一定的作用。视听说: ①我们身边有许许多多的运动类型，我们可以在空闲时间去尝试一下，开阔我们的视野。②生活在聚光灯下有一定的好处，当然也有其弊端。如果你有做明星的梦想，那就不要让自己后悔努力去实现吧。
2，我在本片文章／音频／视频中学到的怦然心动的单词（精读和视听说分别总结）
精读: commitment definitely dribble episode stubbornness mystify appreciate video satellite cable channel frustration reputation bat prowess inning irritate bloomer evident erupt ferocious forward recreational tenacious exceed incredible surpass apparent productive evolve esteem route thrived timid shed frustration determination tenacity iconic prodigy
视听说: ①aerobics jogging marathon hip laid-pack nipple entertrainer creamy siesta array persenter arrangement street dancing bungee jumping flower arranging go-karting water skiing ②fame celebrities spotlight obsessed charitable anonymous anonymity vacuous stuck lap go-karting concierge studio
3，在本片文章／音频／视频中我最喜欢的一句话（精读和视听说分别总结）
精读: Throughout the course of my career,trophies were won, goals were scored, championships were lost, chances were squandered, tears were shed and bones were broken.
视听说:① I've been here about a dozen times, and what keeps bringing me back? ② Because she does loads of different things , I think she's really pretty.
4，请分别总结你在本单元中学到的所有语块/有用的表达方式（精读和视听说分别总结）
精读: have a way of doing 常有某特征或常做某事 capture one's heart 俘获心灵 enjoy oneself to the fullest 尽情最大程度 be content with 满足 couth potato 懒惰的人 sign up 报名参加 each and every 每一个 place/put one's finger on 准确地找出…的原因 foreign to sb=be alien to sb 对…陌生 spoke volumes 不言自明 wear sb down 使某人精疲力尽 end up doing sth 最终做某事 develop quite the reputation for 在某方面积累了相当名誉 enjoy each other's company 与…相处愉快 It was at that moment I realized 后来回想是才明白 try out 报名参加 exceed the wildest of my imaginations 超越最狂野的想象 subject oneself to 使遭受 a burning passion 似火的激情 shape the personality 塑造个性 fire for 对…的火焰
视听说:① something is one of my great pleasures 做…是我的兴趣之一 keep fit 保持健康 raise money for charity 为…筹钱 complete a long trip 完成一段旅程 serve up 提供 head out for 出发启程 peace oneself 调整节奏 the recipe for 做…的秘诀是… drag sb out of bed 把某人从床上拖起来 kick off 开始 a nipple of tapes 尝一小口 in the name of 以…名字命名 speak up 高点声 ②be obsessed with 对…很着迷 If I were to be famous, I would like to be famous for 如果我出名了，我将… keep to oneself 离群索居，不与人来往 loads of=array of 引领 be stuck in a rut 一成不变 have a go= have a try 试一下 give directions 指路
5，我在学习本单元材料中遇到的困难（精读和视听说分别总结）
精读: 课本中有很多不认识的生词，即使是认识的词也可能有其他的意思，这导致我阅读课文不能很好的理解
视听说: 在听英语听力时，正常语速我都觉得很快，根本来不及听清楚，在以前的英语学习中有些单词发音不标准，导致听不懂听力中的单词
6，语伴给我的建议(比如在口语作业/精读作业/各种练习以及学习中)
口语发音不太标准，精读作业粗心
7，我的一些其他感受和收获
大写英语学习与高中学习有很大不同，根本找不到课本中什么是重点
8，下周学习的努力方向
在以后精读的学习中我要把课本上有的以及老师在课上给我们补充的单词背下来在以后视听说的学习中要在课下多练习听力以及口语
Part2
a下周我想活出的生命品质：坚持
b本周我喜欢的生命瞬间：上课没玩手机
c本周我欣赏自己身上的：回答问题不紧张
d本周我爱自己的微小行动有：
