230508 Daily gratitude jouranl

l have be through a tough period of my life recently. Luckily I am strong  enough to not break drown. I can pretend to be like nothing big happened and nobody can notice the nervousness beneath  my mask.

But  deep down I can feel  that  something is wrong. Yesterday,  I was suddenly  hit by the feeling of empty again even  if  I have been trying hard to walk out of my comfort zone and in fact I have made quite a lot of progress. But the feeling of every thing I did is meaningless overweighted all the concrete progress  I made. I even  started to question if being happy has a  meaning?

I want to build an outlet for this emotion. So I guess it is the time to restart the old habit to jogging down five things that I am grateful for on daily basis again. I want to have a peaceful mind

1. participated a conference of my field and made two new friends

2. bought delicious food out of the campus for dinner

3. I fetched the package bought  on  taobao and the pants really fits me

4. Even though one senior student still passing his passive emotions to me . I can be less emotionally  involved and play a role of an onkooker

5. I am so lucky that I have been so brave recently

Good night

最后编辑于
©著作权归作者所有,转载或内容合作请联系作者
平台声明:文章内容(如有图片或视频亦包括在内)由作者上传并发布,文章内容仅代表作者本人观点,简书系信息发布平台,仅提供信息存储服务。

推荐阅读更多精彩内容