Many researchers view emotion regulation
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Most people know how to manage, express, and cope with emotion in a healthyway. In fact，knowing how to regulate emotions is important for everyone. Butwhat is emotion regulation,and how can you improve your emotion regulation skills?
Many researchers view emotion regulation as the ability to enhance or reduce your emotions as needed.Others define it as a set of skills that help keep your emotionalsystem healthy and functioning.We can learn to adjust what emotion we have, how intense it is,when we have it,and how we react to it. 'The defining aspect of emotion regulation isthat it occurs when a goal is activated.
Goals are highly individual. They've what we picture in our heads. Your goals can beactivated by your environment. You may regulate your emotions to influence a change in someone else, For instance,when your boss treats you poorly at work,you act as ifit doesn't bother you because you 're hoping for a job promotion.
Mindfulness is the practice of being present in the moment.Mindful people learn tobe aware of the breaths they take,the tension in their muscles，and even their pulse rates.They can objectively observe themselves in difficult moments,confident that even thesetimes will pass.
