Part1

1，从本单元中我学到的最重要的理念（精读和视听说分别总结）

精读: 运动对身体有一定的作用。

视听说: 开阔我们的视野。

2，我在本片文章／音频／视频中学到的怦然心动的单词（精读和视听说分别总结）

精读: commitment  definitely  dribble  episode  stubbornness  mystify  appreciate  video  satellite  cable  channel  frustration  reputation  bat  prowess  inning  irritate  bloomer  evident  erupt  ferocious  forward  recreational  tenacious  exceed  incredible  surpass  apparent  productive  evolve  esteem  route  thrived  timid  shed  frustration  determination  tenacity  iconic  prodigy

视听说: ①aerobics  jogging  marathon  hip  laid-pack  nipple  entertrainer  creamy  siesta  array  persenter  arrangement  street dancing  bungee jumping  flower arranging  go-karting  water skiing  ②fame  celebrities  spotlight  obsessed  charitable  anonymous  anonymity  vacuous  stuck  lap  go-karting  concierge  studio

3，在本片文章／音频／视频中我最喜欢的一句话（精读和视听说分别总结）

精读: Throughout the course of my career,trophies were won, goals were scored, championships were lost, chances were squandered, tears were shed and bones were broken.

视听说:① I've been here about a dozen times, and what keeps bringing me back?  ② Because she does loads of different things , I think she's really pretty.

4，请分别总结你在本单元中学到的所有语块/有用的表达方式（精读和视听说分别总结）

精读: have a way of doing 常有某特征或常做某事  capture one's heart 俘获心灵  enjoy oneself to the fullest 尽情最大程度  be content with 满足  couth potato 懒惰的人  sign up 报名参加  each and every 每一个  place/put one's finger on 准确地找出…的原因  foreign to sb=be alien to sb 对…陌生  spoke volumes 不言自明  wear sb down 使某人精疲力尽  end up doing sth 最终做某事  develop quite the reputation for 在某方面积累了相当名誉  enjoy each other's company 与…相处愉快  It was at that moment I realized 后来回想是才明白  try out 报名参加  exceed the wildest of my imaginations 超越最狂野的想象  subject oneself to 使遭受  a burning passion 似火的激情  shape the personality 塑造个性  fire for 对…的火焰

视听说:① something is one of my great pleasures 做…是我的兴趣之一  keep fit 保持健康  raise money for charity 为…筹钱  complete a long trip 完成一段旅程  serve up 提供  head out for 出发启程  peace oneself 调整节奏  the recipe for 做…的秘诀是…  drag sb out of bed 把某人从床上拖起来  kick off 开始  a nipple of tapes 尝一小口  in the name of 以…名字命名  speak up 高点声  ②be obsessed with 对…很着迷  If I were to be famous, I would like to be famous for 如果我出名了，我将…  keep to oneself 离群索居，不与人来往  loads of=array of 引领  be stuck in a rut 一成不变  have a go= have a try 试一下  give directions 指路

5，我在学习本单元材料中遇到的困难（精读和视听说分别总结）

精读: 阅读课文不能理解

视听说: 听不懂听力中的单词

6，语伴给我的建议(比如在口语作业/精读作业/各种练习以及学习中)

口语发音不太标准

7，我的一些其他感受和收获

难学

8，下周学习的努力方向

都能记住

Part2

a下周我想活出的生命品质：开朗

b本周我喜欢的生命瞬间：乐观

c本周我欣赏自己身上的：积极向上

d本周我爱自己的微小行动有：爱护动物