Part1
1，从本单元中我学到的最重要的理念（精读和视听说分别总结）
精读 坚持热爱某一项运动你会得到很多
视听说U3 不断进行新的尝试
U4成名的影响有好有坏，要坚定自己的意志
2，我在本片文章／音频／视频中学到的怦然心动的单词（精读和视听说分别总结）
精读 commitment n.投入；承诺
definitelyad.肯定，毫无疑问
conceptn.概念；观念
episoden.（电视连续剧的）一集；（小说的）一个事件
appreciatevt.欣赏；感激
intentionn.打算；计划；意图
frustrationn.懊丧，懊恼
reputationn.名誉；名声
evidenta.清楚的；显而易见的
essencen.本质；精髓
exceedvt.超过；超越
incrediblea.难以置信的
multiplea.多个的；多种多样的
registerv.登记，注册
productivea.富有成效的；多产的
evolvev.（使）逐步发展；（使）逐步演变
routen.路线；途径
thrivevi.茁壮成长；兴旺，繁荣
personalityn.人格，个性
视听说U3 marathon,entertainer,hip,laidback,creamy,array,souvenir,tram,dog tired,cookout,sweet cherry,intimidating,campfire
U4 obsessed,charitable,graphic,anonymous anonymity,vacuous Arctic,celebrity,
3，在本片文章／音频／视频中我最喜欢的一句话（精读和视听说分别总结）
精读
The respect I had for the game turned into admiration, and that admiration, into love.
视听说U3 now you don't want to start your day too early because it's going to be a long one
U4 if i was going to be famous for anything that would probably be what I'd like to be famous for
4，请分别总结你在本单元中学到的所有语块/有用的表达方式（精读和视听说分别总结）
精读
sign (sb.) up (for sth.)报名（让某人）参加
each and every（用于强调）每一个
on a daily basis每一天
speak volumes不言自明
wear sb./sth. down使精疲力竭；磨垮
give up放弃
take … by storm征服
subject sb./sth. to sth.使经受；使遭受
and so forth等等
thanks to幸亏；由于，因为
let alone更不用说
a burning passion
off of= off
excess
surpass the world record
surpass herself
scenery of surpassing beauty
camp 集训营
dlinic 培训班（尤指运动员举办）
forward
11 forward and midfielder
exceed 100 yuan
exceed expectation (surpass expectation)
exceed the speed limit
exceed their authority
violence erupted
the unrest erupted into revolution
the crowd erupted
My father erupted into fury
视听说U3
street dancing
bungee jumping
flower arranging
go-karting (卡丁车比赛)
aerobics(有氧健身操)
water skiing
snow skiing
rock climbing（攀岩）
horse riding
go-karting
stamp collecting
canoeing（划独木舟）
Internet surfing
U4 be stuck in a rut
would you mind doing
would you mind if
the first north south surface circumnavigation of the world
reach of the summit of mount qomolangma
purpose built circuits
remote controlled car
precise car control
decision making skills
5，我在学习本单元材料中遇到的困难（精读和视听说分别总结）
精读 课文长 单词多
视听说 听力速度快跟不上
6，语伴给我的建议(比如在口语作业/精读作业/各种练习以及学习中)
多听听力，多读课文和单词
7，我的一些其他感受和收获
读课文增加对课文的把握，提高口语流畅度
8，下周学习的努力方向
复习听力材料
Part2
a下周我想活出的生命品质：及时提交作业
b本周我喜欢的生命瞬间：早睡早起
c本周我欣赏自己身上的：坚持锻炼
d本周我爱自己的微小行动有：坚持喝热水
