每餐在何时吃好
每天吃三餐的人一般会在早上6-8点吃早餐，中午11-1点吃午餐，晚上6-8点吃晚餐。
也有很多人的进餐时间与一般人不同，有些人会不吃早餐或晚餐，有些人会吃夜宵。
研究发现，吃早餐的人体重增加的风险较低1，不吃早餐的人比吃早餐的人更容易患冠心病2和代谢综合征。代谢综合征指生理代谢层面的心血管危险因子的聚集现象，这些危险因子主要包括高血压（或血压偏高但未达高血压诊断标准）、血脂异常（包含血中三酸甘油脂偏高、高密度脂蛋白胆固醇偏低等脂质代谢异常）、糖尿病（或空腹血糖偏高/葡萄糖耐受不良）、肥胖（特别指中心肥胖或称腹部肥胖）、以及高尿酸与凝血因子的不正常等等。
午餐、晚餐的时间较迟更容易增加体重。3、4不吃晚餐的人会出现更多的身体、精神问题。5
深夜进食会增加肥胖6、患心血管疾病、代谢综合征的风险7-9。
不规律的饮食模式会对新陈代谢、心血管健康产生负面影响。10-12进餐规律者全天摄入能量、餐后胰岛素水平、患代谢综合征的风险更低。13、14
小结：
要吃早餐。
如果吃三餐，午餐、晚餐尽可能早些吃。
如果吃两餐，第二餐的时间不要过分早于一般人的晚餐时间，也不要过晚。
夜间尽可能不进餐。
全天进餐时间要规律。
参考文献
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