Part1
1，从本单元中我学到的最重要的理念（精读和视听说分别总结）
视听说Unit3:enjoy life
视听说Unit4:It become a passion for me,and I realized that it was something I really wanted to do.
精读Unit4:sport is important in the life.
2，我在本片文章／音频／视频中学到的怦然心动的单词（精读和视听说分别总结）
视听说Unit3
street dancing 街舞
bungee jumping 蹦极
flower arranging 插花
go-karting 卡丁车
aerobics 有氧健身操
water skiing 水撬
snow skiing 雪橇
camping 野营
rock climbing
house riding
stamp collecting
canoeing 划独木舟
barbecue/BBQ
yoga
jogging
Internet surfing
podcast
assistance
sequence 顺序
entertainer 表演者 艺人
hip 新潮的
laid-back 从容的
creamy 含奶油的
nibble n.一小口
souvenir 纪念品
intimidating 令人紧张的
predefined 已决定的
视听说Unit4
access to more resources
honor
self-worth
special treatment
influence
opportunity
fortune
privacy
pressure
envy
Fans expectation
followed by paperazzi狗仔
charitable 慈善的
anonymous平淡无奇的
worth while
vacuums 无聊的
mountaineer
summit山顶
be stuck in a rut 一成不变
celebrity 名人
acclaim 赞赏
innovative
exuberant充满生气的
notoriety声名狼藉
eccentric古怪的
self-destructive 自毁的
hint n.暗示
issue
nonsense
spoiled
celebrated著名的
calling冲动 强烈愿望
精读Unit4
character n.性格
appreciate 欣赏 意识
multiple adj.多种多样的
participate
gymnastics
mature
blossom
varying adj.不同的
accountable adj应负责任的
appointment
arena n.竞技场
mindset
compete v.竞技
definitely
episode 一集
stubbornness
give 让步
mystify 迷惑
satellite
cable 有线电视
channel
frustration
reputation
throughout
league
duration
inning n. 局
irritate v.激怒
erupt
ferocious 凶猛的
recreational 娱乐的
tenacious 顽强的
essence 本质
exceed 超越
rank 把……分享
surpass v.超过
register
apparent 显而易见的
productive
rigorous严厉的
stamina n.毅力
evolve v.逐步发展
squarer 浪费
shed v.掉落
iconic 偶像的
tenacity n.坚韧
quote v.引用
embodiment n.体现
up-and-coming 有前途的
prodigy n.奇才
timeless 永恒的
matchless 无比的
supreme
corruption腐败
vigorous精力充沛的
3，在本片文章／音频／视频中我最喜欢的一句话（精读和视听说分别总结）
视听说Unit4:
It become a passion for me,and I realized that it was something I really wanted to do.
精读Unit4:
Regardless of the good and the bad,the happiness,sadness,anger,frustration,determination,tenacity and fun that simply come with the game,I will always love the sport.
4，请分别总结你在本单元中学到的所有语块/有用的表达方式（精读和视听说分别总结）
视听说Unit3:
keep fit
do exercise
come up here
It's one of my great passion
see gallery and theater
have friend around 和朋友出去玩
Study oil painting/different languages
watch films
go off 爆炸 进行 衰退 发声
run a half marathon
raise money for a charity
as much as possible 尽可能
have a look
there's nothing at all
视听说Unit4
not particularly
keep to myself
be obsessed to
be well-known as
medical cure
cure cancer
loads of
make a good deal
or something like that
stepping stone垫脚石
quick reflexes快速反应能力
精读Unit4
for instance
stress.the importantance of
learn from ones mistake
shot drives home 把……讲的明白
self-discipline
time management
in the arena of
have a way of
bs content with
sign up for
each and.every
foreign concepts
the same way 正常
place/put ones finger on找出…原因
speak volumes 不言自明
wear sb done
take ﹉by storm 征服
subject sb/sth to sth 使遭受
be fulfilled with
and so forth…等等
come across
shape ones personality
a matter of life and death 成败的关键
enjoy oneself to the fullest尽情享受
develop the reputation for
enjoy each others company
be clearer in hindsight 事后回想
chances were squandered 错失良机
persistent efforts 持续努力
value pursue
5，我在学习本单元材料中遇到的困难（精读和视听说分别总结）
视听说:听力部分还是有听不清楚的部分，需要课下经常听
精读:生词多
6，语伴给我的建议(比如在口语作业/精读作业/各种练习以及学习中)
需要课下多练习，多听。有一个平常心对待。
7，我的一些其他感受和收获
英语需要在静心对待，少些急于求成。
8，下周学习的努力方向
跟紧脚步，正常进行
Part2
a下周我想活出的生命品质：
可以自己去做自己想做的事情，多些自主性
整理下笔记
b本周我喜欢的生命瞬间：
游泳有很大进步
和大家一起看误杀
和志同道合的人一起做想做的事情
极度坦诚
c本周我欣赏自己身上的：
极度坦诚
d本周我爱自己的微小行动有：
独立，为自己会考虑多些
