【100天/100个瑜伽体式/梵英中文】
碎片课之61-70
61/100 0930
karnapidasana/
deaf man's pose/
karnapidasana
62/100 1001
ardha (baddha) padma paschimottanasana/
half (bound) lotus forward fold
半莲花前屈
ardha padma paschimottanasana/
63/100 1002
salamba sirsasana/头倒立
（下犬☞鹤禅☞头倒立☞四柱☞上犬☞下犬
64/100 1003
prasarita padottanasana/
wide leg forward bend/
金字塔式
prasarita padottanasana,
65/100 1004
eka pada koundinyasana/
康迪亚支撑
eka pada koundinyasana
第一次做
66/100 1005
triang mukhaikapada paschimottanasana/
triang mukhaikapada paschi-mottanasana
67/100 1006
parivrtta janu sirsasana/
扭转坐立前屈
parivrtta janu sirsasana
68/100 1007
svarga dvijasana/bird of paradise/
天堂鸟
svarga dvijasana
69/100 1008
hanumanasana/
神猴式
hanumanasana
70/100 1010
matsyasana/
鱼
matsyasana
