99% of people don't know that if you feel like you hate yourself, you have to take a shower
if you feel like everyone hates you, you have to take a nap
if you feel like you hate everyone, you have to eat something
if you feel like everyone hates everyone, you have to go outside
if you feel anxious, you have to go for a walk
if you feel sad, you have to play some music
if you feel lonely, you have to write down your thoughts
