英译中，来自翻译练习

·英译中：

原文：

Water, milk and coconut, water are some the best options to stay hydrated. But your body gets about 20 percent of its water from food.

Raw fruits and vegetables, including cucumbers, lettuce, celery, tomatoes, strawberries and melons, are among the most hydrating foods. And since experts suggest avoiding your stove and oven during heat waves, making salads, cold soups and other no-cook recipes can help you eat your water.

译文：

补水的最佳选择是水、牛奶和椰子水，但人体约20%的水分来自食物。

黄瓜、生菜、芹菜、番茄、草莓和瓜类等生鲜果蔬富含水分。专家建议高温期间不开火烹饪，而是制作沙拉、冷汤等可以补水且无需烹饪的餐食。